Choose Happiness
Anxiety and Stress Reduction
Anxiety is a common mental health condition that involves excessive and persistent worry and fear that can affect your daily functioning. You may frequently experience nervousness and restlessness, and that is because you have not developed the skills to identify and manage the irrational thoughts that anxiety triggers. Having anxiety does not mean you are flawed or weak or hopeless. It means you are facing a challenge that can be overcome with the right support and strategies.
Stress, a common experience in our fast-paced lives, manifests as a physiological and psychological response to external pressures or demands. While occasional stress can serve as a motivator, chronic stress poses significant risks to mental health. It can disrupt emotional equilibrium, impair cognitive function, and contribute to the development or exacerbation of various mental health conditions such as anxiety and depression. Managing stress effectively is crucial for maintaining overall well-being. Techniques such as mindfulness, exercise, and seeking social support can help individuals mitigate the negative effects of stress, fostering resilience and promoting mental wellness.
Rebuild Self Esteem
Self-esteem is the way we value and respect ourselves. Do you struggle with feelings of low worth or competence? Do you hold back your voice to avoid conflict? Do you compare yourself unfavorably to others who seem more confident and successful? Together we will examine your thoughts, feelings, and experiences that shape your self-esteem and help you develop a more positive and realistic self-image.
Alleviate Depression
Depression is a complex and serious mental health condition that affects more than just your mood. Depression can make you feel hopeless, worthless, and isolated, and it can also interfere with your daily functioning and relationships. Depression often co-occurs with anxiety disorders, creating a vicious cycle of fear and despair. You are not defined by your depression, nor are you responsible for it. You deserve compassion and support, not judgment or blame. You can learn to cope with your depression and find ways to heal and grow.
Less Anxiety, Less Depression, More Happiness.
Are you always worrying? Overthinking? Stressed or burnt out?
I got you.
Finding Relief is Not Impossible.
“Every little thing is going to be alight.”
I help people experiencing anxiety and depression find peace and happiness in their lives.
Three Little Birds Counseling helps people with anxiety, stress, and depression find peace in their lives. I will work with you to build a strong therapeutic relationship that allows you to express your emotions and develop self-awareness.
I will teach you about your worry and ways to overcome it. We will undermine the anxiety as it has undermined us. With therapy, you will be better prepared to manage your anxiety and depression while learning to respond to your stress with poise and clarity.