Supportive, practical therapy from a licensed NJ therapist focused on anxiety, depression, stress, and daily functioning.

Accepting most major insurance plans. Telehealth available across New Jersey.

Prefer email over calling? You’re welcome to reach out that way. I will return your email within 24 hours. Click here to get started.

Less Anxiety, Less Depression, More Happiness.

Are you always worrying? Overthinking? Stressed or burnt out?

I am here for you.

Finding Relief is Not Impossible.

Anxiety often feels like constant worry, overthinking, and difficulty relaxing, even when you want to feel calm. It can interfere with focus, sleep, and daily functioning. This does not mean something is wrong with you — it means your mind and body are under sustained stress. With supportive, practical therapy, you can learn skills to manage anxious thoughts, reduce overwhelm, and regain a greater sense of control.

Chronic stress can gradually impact mood, concentration, and emotional balance. While some stress is normal, ongoing stress can intensify anxiety and mental exhaustion. Therapy focuses on helping you respond to stress more effectively, build coping skills, and function more steadily in your day-to-day life.

Anxiety and Stress Reduction

Rebuild Self Esteem

Self-esteem affects how you think about yourself, your choices, and your place in the world. Low self-esteem can show up as self-doubt, people-pleasing, avoidance of conflict, and constant comparison to others. Therapy focuses on understanding where these patterns come from and helping you build a more stable, confident, and realistic sense of self over time.

Depression can impact mood, energy, motivation, and daily functioning, often making even small tasks feel overwhelming. It may show up as hopelessness, isolation, or a loss of interest in things that once felt meaningful. Depression commonly occurs alongside anxiety, which can intensify emotional exhaustion over time.

You are not defined by depression, and you are not alone in experiencing it. With supportive, practical therapy, it is possible to develop coping skills, reduce emotional burden, and begin moving toward a more stable and manageable daily life.

Alleviate Depression