Therapy Services for Self-Esteem

Three Little Birds Counseling

Rebuilding Self-Esteem Therapy

Rebuilding Self-Esteem: Is this love that I’m feeling?

I am going to ask you two questions and I don’t want you to think about them, I want you to answer them like we’re on a game show.

Do you love yourself?

Are you deserving of the love you receive?

If those were difficult questions for you, it’s likely you struggle with low self-esteem. Self-esteem is just a fancy way of describing our approval of ourselves. Do you feel like you’re inadequate or incapable? Are you quiet so that others are comfortable? That every Tom, Dick, and Harry around you have their lives together while you fight with yourself over what to order for dinner? Together we will explore your thinking, self-perception, and the different things you’ve been through so that we can rebuild your self-esteem.

What is Self-Esteem?

Self-esteem refers to the overall evaluation and perception one has of themselves. It plays a fundamental role in our mental and emotional well-being, influencing how we perceive and interact with the world around us. High self-esteem contributes to a sense of confidence, self-worth, and resilience, while low self-esteem can lead to self-doubt, negative self-image, and feelings of inadequacy. Developing and maintaining healthy self-esteem is essential for cultivating positive relationships, achieving personal goals, and responding to life’s challenges with resilience and optimism. It involves recognizing our strengths, accepting our flaws, and embracing our unique qualities, all of which contribute to a solid foundation of self-worth and self-compassion.

What you can expect from counseling with Three Little Birds Counseling.

My clients who are working on improving their love for themselves usually fall prey to false narratives about who they are and who they have become. They accept a bullshit (and hurtful) story about themselves without ever questioning its validity. Building and enhancing self-esteem is a lifelong journey that requires self-reflection, self-care, and a supportive environment. Engaging in activities that promote self-discovery, such as practicing self-compassion, setting realistic goals, and nurturing positive self-talk, can significantly contribute to the development of healthy self-esteem. Surrounding ourselves with supportive and empowering individuals and cultivating a growth mindset can also contribute to our self-esteem. It’s important to understand that self-esteem is not fixed and can fluctuate. Therefore, continuously nurturing and strengthening our self-esteem is an ongoing process that allows us to embrace our true selves, build resilience, and live a fulfilling life.

These are some common symptoms I have seen in individuals with low self-esteem:

Constant self-criticism and negative self-talk.
Feeling unworthy or excessively self-conscious.
Difficulty asserting oneself or setting boundaries.
Avoidance of new challenges or opportunities.
Excessive need for approval or validation from others.
Persistent feelings of doubt and inadequacy.
Fear of rejection or fear of being judged by others.
Difficulty accepting compliments or dismissing achievements.
Comparing oneself unfavorably to others.
Being overly sensitive to criticism or taking things personally.

Get your happy back!

Make this your first step towards regaining happiness. Reach out and we will follow up with a free phone consultation.