Therapy Services for Anxiety

Three Little Birds Counseling

Reducing Anxiety Therapy

Reducing Anxiety: What if every little thing was going to be alright?

Through our therapy together, you can gain a deeper understanding of the underlying causes and triggers of your anxiety, helping you develop effective strategies for managing and reducing its impact on your daily life. I will provide a safe and non-judgmental space where you can explore your thoughts, emotions, and behavioral patterns related to anxiety. By working together, you will learn evidence-based techniques and coping mechanisms, such as cognitive-behavioral therapy (CBT) and mindfulness, that can help alleviate anxiety symptoms. Counseling provides an opportunity to challenge and reframe negative thought patterns, develop healthy coping strategies, and build resilience.

Many of my clients struggling with anxiety come to me because the worry has just become too much to handle and they want to learn how to change that. Anxiety is characterized by persistent, excessive worry and fear that can be debilitating and interfere with daily life. You probably feel uneasy most of the time and that is because you’re stuck on auto-pilot, just accepting the lies that anxiety gives you. Having anxiety does not make you a failure or weak or fucked up. It makes you human. I’d like to repeat that, ANXIETY IS PART OF BEING HUMAN. Anxiety is a biological condition that many of us are working to manage. The good news is that anxiety disorders are highly treatable, and feeling better is totally possible. Counseling can be a transformative and empowering experience for individuals struggling with anxiety.

Many of my clients have described the following issues:

Excessive worry: Persistent and intrusive worrying thoughts about various aspects of life, including work, relationships, health, and everyday activities.
Restlessness: Feeling on edge or constantly being tense, making it difficult to relax or sit still.
Fatigue: Frequent tiredness and a lack of energy, even when engaging in minimal physical or mental exertion.
Difficulty concentrating: Trouble focusing or maintaining attention on tasks, often accompanied by racing thoughts or a sense of mental overload.
Irritability: Feeling easily annoyed, agitated, or impatient with others or oneself, leading to frequent outbursts or arguments.
Sleep disturbances: Experiencing difficulty falling asleep, staying asleep, or having restless and unsatisfying sleep, resulting in daytime fatigue.
Muscle tension: Having persistent muscle tension, such as a clenched jaw, tightened shoulders, or other physical discomforts due to anxiety.
Racing heart and shortness of breath: Experiencing a rapid heartbeat, heart palpitations, or shallow breathing, sometimes accompanied by a sense of impending doom or a panic attack.
Gastrointestinal issues: Experiencing digestive problems, such as stomachaches, nausea, diarrhea, or loss of appetite, often related to heightened anxiety levels.
Avoidance behaviors: Engaging in behaviors aimed at avoiding situations or triggers that cause anxiety, such as avoiding social interactions, public speaking, or places associated with anxiety-inducing experiences.

Get your happy back!

Make this your first step towards regaining happiness. Reach out and we will follow up with a free phone consultation.