Therapy Services for Depression

Three Little Birds Counseling

Relieving Depression Therapy

Relieving Depression: Why is that black cloud still following me?

The individuals I work with that are battling depression describe a world that just doesn’t shine like it once did. Depression is not just staying in bed all day or not wanting to exist. Depression is much deeper than that. It is like a black cloud following you everywhere you go and has this really shitty habit of accompanying anxiety and vice versa. You are not your shame, you are not your guilt, and you don’t have to be so damn hard on yourself.

What you can expect from counseling with me:

Therapy can be a powerful tool in addressing and managing depression. Together, we can explore the underlying causes and triggers of your depression in a safe and supportive environment. I will guide you in identifying and challenging negative thought patterns and behaviors associated with depression. This process will help you develop healthier coping mechanisms, build resilience, and develop a more positive outlook on life.

Here are some common symptoms associated with depression:

Persistent sadness or low mood.
Loss of interest or pleasure in activities formerly enjoyed.
Significant changes in appetite or weight.
Insomnia or excessive sleepiness.
Fatigue and loss of energy.
Feelings of worthlessness or excessive guilt.
Difficulty concentrating, thinking clearly, or making decisions.
Restlessness or slowed movements and speech.
Recurring thoughts of death or suicide.
Physical symptoms such as headaches, stomachaches, or chronic pain.

Get your happy back!

Make this your first step towards regaining happiness. Reach out and we will follow up with a free phone consultation.